When you comb or set your hair, you see some of the hairs detach along with the comb or your hand; these hairs are considered hair fall. Usually, 10-100 hairs fall daily. Hair falling is a common phenomenon in both women and men.
Moreover, many people confuse hair falling with hair loss, while there is a lot of difference between hair fall and hair loss. Hair loss is a complete loss of hair, showing your scalp and lowering hair density, while hair falling is an average loss of hair around 10-100 daily, only while brushing or setting them.
In this blog, we’ll discuss hair falling, its causes, treatment and cures.
Types of Hair Falling
There are types of hair falling such as some came from genes while others are non-genetic
1. Genetic Hair Falling
The possibility that you are genetically prone to hair thinning exists, which implies that you may have a steady, gradual decrease in hair volume. The reason for this sensitivity is that some hair follicles are more susceptible to male hormones than others. As a result, the follicles progressively shrink and generate slightly finer and shorter hairs with each passing hair growth cycle. Thus, we experience hair falling.
2. Non-genetic Hair Falling
Non-genetic hair falling generally means that you are experiencing hair falling as a result of an external source. Unlike genetic predispositions, excessive daily hair fall (also known as telogen effluvium) occurs due to an internal imbalance or disturbance, such as a nutritional deficiency, severe stress, crash dieting, or a medical condition.
Causes of Hair Falling
According to a cosmetologist of UCAP, there can be a lot of reasons behind hair falling. I have mentioned all of them, and I hope you’ll also find yours in the listing down below:
1. Hormonal Problem
Hormonal imbalances may cause anything from adult acne to weight gain. Hormone imbalances affect the whole body (and, of course, that includes your hair).
Estrogens (female hormones) are ‘hair friendly’ and assist maintain hairs in their development for the optimum amount of time. Androgens (male hormones) may shorten the hair growth cycle.
Excess androgens (from endocrine disorders such as Polycystic Ovarian Syndrome) may cause hair loss. A hormone imbalance may impact your hair more than it would for someone who does not have a hereditary tendency to follicular sensitivity. On top of it, this is the most common reason for hair falling in most people.
Excessive stress may cause your hair to fall out, and this is not fiction. What causes this to happen? After all, it can increase androgen (male hormone) levels, resulting in hair fall.
Stress may also cause scalp issues, such as dandruff, and alter eating habits and interfere with the digestive system, all of which can hurt the appearance of one’s hair and skin.
While going through or about to go through your 40s, changes in your body may have an impact on your hair as well. Hair fall becomes more common in the months leading up to and after the 40s.
You should be aware that our hair grows older and naturally becomes more delicate as we age. It’s a particular aspect of the ageing process to experience this.
4. Iron Deficiency problems
Women’s hair loss may be caused by a shortage of iron, one of the most frequent reasons. Without iron, your hair strands would suffer since it is required to produce hair cell protein.
If you are in any doubt, it is advisable to see your doctor for guidance on treating an iron deficiency. Your doctor may suggest a blood test to ensure that you are receiving the proper therapy.
5. Vitamins B12
Vitamin B12 deficiency is a severe condition to hair falling. If you don’t get enough vitamin B12, you may feel weary and short on energy. Does this sound familiar? However, things do not end here; it may also harm your hair (i-e, causing hair fall).
Vitamin B12 deficiency is often associated with hair loss because it may negatively impact the health of red blood cells, which are responsible for transporting oxygen to your tissues. This scalp does not get enough oxygen, leading to hair fall. It is most prevalent among vegans since B12 can only be obtained via animal proteins, the most common source.
Treatment of hair falling: How to stop hair fall?
Suppose you tired up of your hair fall problem and don’t know how to fix it. Let me tell you some of the most effective and easiest ways to cure it and stop your hair falling issue.
First of all! When it comes to hair fall, it doesn’t happen overnight; our strands develop in cycles. Therefore, it may take up to three months for the hair to fall out once a trigger has been identified. If you have been experiencing significant daily hair fall for more than three months, you should see a trichologist or your primary care physician since there may be an underlying issue that has to be treated. Most essential, try not to get overwhelmed. When telogen effluvium (excessive shedding) is treated, the condition nearly typically resolves on its own, and hair will begin to regrow in its regular pattern.
1. Changing Diet
To halt hair fall, you must first alter your Diet and adopt a hair-specific diet. Hair is made up of protein. Therefore, a protein-rich diet is essential. Breakfast and lunch with palm-sized protein (approx. 120g in weight). Carbs fuel our hair’s growth. After four hours, consume a healthy carbohydrate (fruit, crudité, or whole wheat crackers). Non-essential tissue like hair has particular nutritional requirements, and supplements may help follicles get more vitamins and minerals. But they function best with a healthy diet. Most doctors recommend eating foods high in vitamin C, B12, D3, copper, zinc, selenium, and L-Lysine & L-Methionine.
Changing your Diet won’t help if you’re losing hair due to anything else, like stress or illness.
2. Changing Hair Product
Changing your hair items, such as shampoo, conditioner etc., can also turn out to be a perfect thing in stopping your hair fall. Change your hair product by those which are most reliable to your hair, and you can ask your doctor.
3. Improving Mental Health – Not taking the stress
Losing your hair may be stressful. It’s vital to understand how common hair fall is and that it’s nothing to be ashamed of.
Hair fall may be reversed by improving your overall health, your nutrition, and the health of your scalp and developing hairs. Above everything, be patient and do not despair. The hair growth cycle takes at least six weeks to improve.
4. Oiling your hairs
Your hair requires nutrition to be strong, healthy, and glossy. A nutrient-rich diet is essential for hair growth. You can change your Diet to nourish your hair from the inside out, but you can’t avoid oiling. Here are some hair growth oils that can help your hair fall and increase health
● Coconut Oil
● Castor Oil
● Almond Oil
● Cedarwood Oil
● Olive Oil
● Argon Oil
The final thought about hair falling is that hair fall is a common phenomenon on every face. There are common causes of it, but treatments are case-specific. I hope you have figured out your case, too, from this blog post.